10-Area Mental Health Assessment

Area 1 of 10: Current Mood Question 1 / 10

1. What kind of mental issue or challenge are you facing?

Select the option that best describes your situation. This helps your helper understand you better.

Relationship Issues

Family, friends, partner, or social conflicts

Academic & Career Stress

Workload, exams, job search, performance

Financial Stress

Expenses, debt, stability, or cost of living

Other Issue

Describe your custom situation below

Describe the challenge you are facing:

2. How noticeable are your stress & anxiety levels?

Focus on physical tension, racing thoughts, or feeling jittery.

Very Low / Calm

Feeling relaxed and in control

Occasional Tension

Manageable stress under deadlines

High & Persistent

Racing thoughts, tightness, worry

Severe / Panic Attacks

Frequent panic or overwhelm

3. How is your academic or career pressure?

Assess workload, exams, job search, or performance expectations.

Comfortable Workload

On top of assignments and goals

Busy & Demanding

Stretched, but keeping pace

Intense Deadline Fear

Scared of failure or falling behind

Complete Burnout

Unable to focus or continue work

4. How are your relationships (family, friends, partner)?

Think about emotional safety, conflict, or support systems.

Deeply Supported

Warm, trusting connections

Mostly Fine

Minor misunderstandings, overall good

Strained & Tense

Arguments, friction, or feeling judged

Disconnected / Hurt

Feeling alone even around others

5. Do you feel a sense of loneliness or isolation?

Whether living alone or feeling emotionally unheard.

Rarely Lonely

Surrounded by caring people

Sometimes Alone

Passing feelings of isolation

Often Lonely

Missing deep or genuine connection

Completely Isolated

Nobody to talk to or confide in

6. How has your sleep quality been recently?

Factor in time to fall asleep, nighttime awakenings, and restfulness.

Deep & Restful

Sleeping 7–8 hours effortlessly

Slightly Disturbed

Take a while to fall asleep

Frequent Insomnia

Nighttime overthinking, waking often

Severe Sleep Loss

Exhausted daily, unable to rest

7. How is your daily motivation & drive?

Getting started on tasks, routine, or personal projects.

High & Excited

Looking forward to tasks and goals

Steady Routine

Getting things done normally

Procrastinating Often

Pushing tasks away, low enthusiasm

Zero Motivation

Hard to get out of bed or start anything

8. How is your concentration & mental focus?

Attention span while reading, studying, working, or conversing.

Sharp & Clear

Easily maintain focus for hours

Occasional Distraction

Minor mind wandering, but fine

Frequent Brain Fog

Rereading pages, forgetful, easily distracted

Severe Focus Exhaustion

Unable to concentrate on basic tasks

9. How do you feel about your social wellbeing & comfort?

Interacting in groups, attending gatherings, or opening up to others.

Outgoing & Comfortable

Enjoy social interactions

Selective Comfort

Prefer small circles or close friends

Social Anxiety / Dread

Self-conscious or avoiding events

Complete Social Withdrawal

Avoiding human contact entirely

10. Overall, how would you rate your general emotional state?

Your baseline mood, emotional resilience, and optimism for the future.

Resilient & Hopeful

Confident in handling life

Generally Coping

Handling challenges reasonably well

Fragile / Vulnerable

Easily overwhelmed or tearful

Severe Emotional Pain

In urgent need of empathetic support

Confidential 10-Area Check-in

Assessment Complete

Your 10-Area Mental Health Profile

Your profile has been saved. You can now request support from verified peer listeners on Vistaraz.

Computed Support Index

72/100 Moderate Need

Primary Distress Focus

Academic Pressure & Sleep Disturbance

Recommended Next Steps & Analysis

Stress Analysis

Analyzing your stress levels...

Suggested Support Level

Computing recommended support...

Specific Action Plan

Calculating action steps...

10-Point Score Breakdown

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